Eat the foods you love and still stay fit?

Many people think that to diet or to stay fit you have to cut out all the foods that you love. Not true! Staying fit and maintaining a decent diet is all based on moderation. Moderation is key in all diets. Eating too much of any food is not good, the same applies to cutting full groups out. If you maintain a steady nutritious diet that contains all important food groups, indulging in your favorite foods is totally acceptable! Diet and fitness are the key to staying healthy. You cant only workout or only diet in order to maintain a good fitness level, so cheating by eating your favorite foods once in a while has no harm. Studies show that by indulging in less healthy food you crave in moderation is healthier then cutting it out. why? Because by not satisfying your cravings you end up eating a lot more unhealthy food then originally planned. In conclusion, it IS possible to eat the foods you love and still stay fit. Diet is about moderation.