Making your workout, work!

As we all know it's hard to balance a healthy diet and workout routine while we strive for a 4.0. However, there are many tips you can use to slowly change your lifestyle. For example, its so easy to start snacking on unhealthy junk food while finishing a paper or studying. Try to avoid snacking during this time because not only is it a distraction, but you easily lose track of how much you eat. The same applies to watching television. When you don't focus on eating you tend to consume twice the amount you originally intended. Working out can become difficult when you feel overwhelmed with school work and over tired from lack of sleep. In order to maintain a healthy level of physical activity make yourself a schedule for daily or weekly workouts that keeps your mind and body on a schedule.